ihavepmsagain

Heard and seen so many sad love stories these days that it breaks my heart sometimes…I just wanna tell those who are suffering or hurting in their relationships that "NO ONE CAN HURT US UNLESS WE ALLOW THEM TO DO SO"….therefore….i pray that whoever is emotionally hurt right now….let’s learn to be strong….This is a song for you:

http://www.mtv123.com/html/play/2/play_14321.html

"I Believe I Can Fly"

I used to think that I could not go on
And life was nothing but an awful song
But now I know the meaning of true love
I’m leaning on the everlasting arms

If I can see it, then I can do it
If I just believe it, there’s nothing to it

I believe I can fly
I believe I can touch the sky
I think about it every night and day
Spread my wings and fly away
I believe I can soar
I see me running through that open door
I believe I can fly
I believe I can fly
I believe I can fly

See I was on the verge of breaking down
Sometimes silence can seem so loud
There are miracles in life I must achieve
But first I know it starts inside of me, oh

If I can see it, then I can do it
If I just believe it, there’s nothing to it

Hey, cuz I believe in me, oh

If I can see it, then I can be it
If I just believe it, there’s nothing to it

Hey, if I just spread my wings
I can fly
I can fly
I can fly, hey
If I just spread my wings
I can fly
Fly-eye-eye

Met my running buddy who is also my studying buddy today…determined to enhance my knowledge with all those CFA financial theories…..after 3 hours of staring in my book…..i only managed to cover 2 pages….damn…this CFA shit is really not my cuppa of tea….sigh….i’m not even sure if i am going for the exams now…cos i’ve really not been able to concentrate at all…in fact…i’ve never been a finance person….but due to my parents pressure…i couldn’t do what i really wanted…if given a choice…i would really rather be in the designing field…rather than in this…haiz…
after 3 hours of trying to concentrate…..i gave up….tried to persuade Ah Heng that we should just go out and play…haha….(very bad hor…) ;P and before we know it….we are already packing our "luggage", left MacDonald and was on our way to Queensway (cos i’ve been nagging him that i wanted to get a new sports bra and running shorts..in fact should get it yesterday when i was at IKEA with buddy…haiz….due to some unforeseen circumstances….didn’t get the chance to visit my beloved Queensway Shopping Centre)…
on our way there, it started to rain and did i tell you guys that Ah Heng is riding a bike!!!!! we had to stop by the nearest bus-stop to wear our raincoats before continuing with our journey to Queensway…this is the first time i’ve been on a bike and it’s rain…but it’s kind of fun though…really enjoyed the rain pouring down on me…the wind and everything…;P
finally gotten my new sports bra….pretty excited about it…definitely going to wear it tomorrow for my run….yeah!!!! after our short shopping trip….decided to go for dinner and end up eating at IKEA again!!!! yesterday i had my favourite Swedish Meatballs at IKEA with buddy…and today i’m eating the same dish again….i’m simply crazy over meatballs….yummy….love it….
After dinner….we headed to Farrer Park’s MacDonald….trying to hit the books again….was talking to Ah Heng about my phone problem…causally asked him if he could help me bring my phone to Nokia Service Centre at Woodlands…without giving it a second thought…our ever helpful Ah Heng said "NO PROBLEM"…..he is the best….haha…end up not studying again…cos we were busy transferring all the data in my phone to his PDA….after today…i bet Ah Heng is never gonna ask me out for a studying session….haha…cos i’m such a distraction….Today’s entry is dedicated to Ah Heng…for he is the best…..yeah….

http://www.mtv123.com/html/play/8/play_77310.html

你那么爱她

直到爱消失你才懂得去珍惜
身边每个美好风景只是它早已离去
直到你想通他早已经不再对你留恋
最后的你开始了一段挣扎

你那么爱她为什么不把她留下
为什么不说心里话
你深爱她这是每个人都知道啊

你那么爱她为什么不把她留下
是不是你有深爱的两个她
所以你不想再让自己无法自拔

meant to be gone for good…..remember few days back…one of my handphone button fell out of my phone….but i managed to find it in my room….well, yesterday i lost it again…and i lost it for good….
it caught me thinking….there are times in life where we know that we are facing a problem (in this case, i know that i’m facing problem with that particular button), yet we do not take the extra effort to get it fixed…
we always wait till the last minute when the problem gets so serious then you finally realised the urgency of finding a solution….
sigh…..

* Got to get my phone fixed…sob sob!!! *

I JUST STARTED RUNNING. SHOULD I FOCUS ON GETTING FASTER OR GOING LONGER?

Being able to run farther offers more long-term health benefits than being able to run fast. As you increase your mileage, you build stamina and endurance, and teach the body to burn fat effectively. And the extra miles do more than trim your waistline. Research has also shown that those who regularly burn more calories are at a lower rish for a wide range of chronic ailments.

You can increase your mileage without raising your risk of a running-related injury by slowing down the pace of one of your runs every other week and adding some distance. For example, every other Saturday, increase the distance of your run by half a mile. You’ll further reduce the chance of aches and injuries by inserting a one-minute walk break about every 2 to 4 minutes of running, starting from the beginning of each long run. On your non-long run weekend, run about half the distance of your current long run.

- Source: Runners World Website
http://www.runnersworld.com/article/0,7120,s6-238-261–10273-0,00.html

is the most exciting software that i’ve ever come across…please check it out if you still have not downloaded it…it’s free!!!!
for those who do not like to run on treadmill (like me…cos i’m really clumsy..i’ll trip and fall) and is clueless how far you have run….you could use the measuring tools in Google Earth to track the distance you have ran….(that’s how i do it whenever i run a different route)…
there are many more things you can do with it….i’ll let you guys figure it out yourself…just as i am still figuring and fascinated with the whole software…haha…

that i last touched my PC….hmmm…i think it’s really time to get myself a laptop….haiz….need to spend again….sianz…
This week has been great…well…nothing much exciting happened in my life to be exact…still going for my usual run….
Monday:            4.53km = 34mins
Tuesday:           4.2km = 32 mins
Wednesday:      4.53km = 40mins
i’m glad that this week i’ve managed to run more…hee hee….i’m a runaholic…yeah…hoping to run tomorrow and on Friday too….

oh not forgetting what happened on Tuesday…all of you know that it’s a public holiday and yes i have to work (cos i’m following London’s calendar)…what i didn’t know was that i’m given 60bucks allowance if i work on a public holiday….
in order to fully utilise our allowance….JC, Lisan, Cindy and i decided to have a Japanese Dinner Buffet at Siglap…damn JC and Lisan can really eat….they just kept ordering and ordering….Cindy and i was already struggling to finish whatever we have ordered (which is really nothing compared to what JC and Lisan has ordered)…it’s really a scared sight to see the way JC and Lisan eat…like there is no tomorrow….haha….these gals really make me my night by making me laugh so much…
i really thank God for blessing me with nice colleagues like them…

just now when i reached home from work…i realised that i lost a button on my hp….i didn’t know why…but for the very first time…i was actually really calm about the whole situation…thought i’ll just send it to Nokia and get it fixed…in the past…i’ll probably be damn pissed…hee hee
God is really great…cos after my run…i actually found that missing button in my room…and let me tell you ppl…that the button is really really small…it’s amazing that i could actually find it…
haha…God is good all the time… and all the time…God is good…

My dad came up with a brilliant idea last week to repaint the entire house…and make me pay for it…
he kept telling me that he found some cheap labour to do the job and the whole repainting project ain’t gonna cost much….damn….it cost me 1,000bucks….
wah lau…i’m damn broke now lor….i’m wondering when will i get my pay…haiz….i hope i would get it by tomorrow…cos Tuesday is a public holiday (in which i still have to work cos i’m following London’s timing)….
well i ain’t gonna complaint much about working on tuesday…at least…it keeps my mind occupied with some serious work rather than my sorrows…haha…
anyway…i’m glad that the whole repainting process is finally over…and i’m proud to announce that my room is officially pink (even though i really wanted it to be red)….
the rest of rooms are blue and my living room is of the shade of light peach colour….
i really like the colour in my room even though it’s not my first choice…haha…thinking of revamping it even further…..hmmm…but still have no idea how to go about doing it…
anyone of you with any brilliant ideas please let me know….
i’ll probably pay a visit to Spotlight to see if there are any nice stuffs i could add on to my room…
currently the only idea i’ve got is to get a tv set for my room…
thinking of aircon too…(but very expensive leh…)
aiyo….i was just talking earlier on that i’m damn broke….and now i’m thinking about buying more things…woman….so typical hor….guess i’ll have to find a rich man to marry soon….
hahaha

I’m so disappointed with myself this week…this is the 2nd time i’ve run this week….damn….
4.53km = 37mins
Ah Heng wasn’t feeling that good….the haze is bad….and i probably didn’t push as hard as i could…
sianz….
when will the haze ever go away???
it’s affecting my run….my breathing and my health…..
3 times next week at least for my training….i cannot slack anymore….
oh did i ever tell you guys that running is better than alcohol in order to get rid of your sorrows!!!
don’t believe me??
the next time when u feel down….hit the treadmill or the road for a good 30 mins of running….and you’ll know what i mean…